12 WEEKS TO CHALLENGE, TRAIN AND CHANGE YOURSELF

This PDF is here to guide you through 12 weeks of become a STRONGER you. This PDF walks you through your base phase, build phase and burn phase to help you achieve optimal results. 

The course contains before and after performance testing so that you can measure your progress. 

This gym edition will help you to STOP wasting time in the gym with workouts that don't serve you. 

It's time to IGNITE your fitness.