https://www.coachpeachey.com/blog daily 0.75 2021-01-22 https://www.coachpeachey.com/blog/can-exercise-cause-miscarriage monthly 0.5 2020-12-14 https://www.coachpeachey.com/blog/blog/home-gym-essentials monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1606921301707-H0AER9OA3LYE83UFZMJI/Screen+Shot+2020-12-02+at+10.01.20+AM.png Blog - Home Gym Essentials Resistance bands and loop bands https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1606921424552-QYL99ZUYQWA2D69DIH3E/Screen+Shot+2020-12-02+at+10.03.21+AM.png Blog - Home Gym Essentials Tacx Flux Smart Bike Trainer https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1606921193725-HPMXLTNRHQS3BPIF6QVJ/Screen+Shot+2020-12-02+at+9.58.34+AM.png Blog - Home Gym Essentials Bowflex Adjustable Dumbbells https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1606921997913-7OTYMZ4BGSL6P1E3Q90F/image-asset.jpeg Blog - Home Gym Essentials https://www.coachpeachey.com/blog/blog/the-truth-about-detoxes-and-cleanses monthly 0.5 2019-09-12 https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1568295103299-57HL0HOVZDKHSIZ10Y4Z/offal-1463369_1280.png Blog - The Truth About Detoxes and Cleanses https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1568294900001-1RWGW7CEGUTX5AXHQBMK/dog-4429033_1920.jpg Blog - The Truth About Detoxes and Cleanses https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1568294889167-2EQ96GJOML5XHNSL578A/glass-3306625_1920.jpg Blog - The Truth About Detoxes and Cleanses https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1568295224481-KD55ZPXK73H8CXW7TQSZ/detox-1995433_1920.jpg Blog - The Truth About Detoxes and Cleanses https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1568294989995-DYRQX54IQMT5YJUN6REY/people-2573216_1920.jpg Blog - The Truth About Detoxes and Cleanses https://www.coachpeachey.com/blog/blog/the-fourth-trimester-part-2 monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1552313065201-LMA3IJZL3SCJ15E3HNP2/IMG_5371.jpg Blog - The Fourth Trimester: Part 2 https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1552313009089-N8EYB324LQD3S3C4Z5TL/IMG_0947.PNG Blog - The Fourth Trimester: Part 2 https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1552312977104-DLOJENFOEXNHXNUNA8ZJ/IMG_0696.jpg Blog - The Fourth Trimester: Part 2 https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1552312955666-HGV2X6BAN4QQW40CATGM/IMG_0741.jpg Blog - The Fourth Trimester: Part 2 https://www.coachpeachey.com/blog/blog/baby-registry-must-haves monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1551728313276-BLG7BGP5G0HP7V2PGV65/image-asset.png Blog - Baby Registry MUST Haves Blooming Bath….SO cute I can’t get over it. 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The Phillips Avent Bottle Warmer. 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No she has a mother f*ckin BALLOON! https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1549348303252-EJPVZPJEGJBK8HB6W66V/Screen+Shot+2019-02-05+at+1.31.23+AM.png Blog - Mom Guilt I love the back to back searches for sleeping on your back or NOT sleeping on your back https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1549348371745-F89JRDXEULKQELGWVEW3/team-spirit-2447163_1920.jpg Blog - Mom Guilt https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1549348193607-PYKLNAI6GKHWJFLMVC5H/Screen+Shot+2019-02-05+at+1.29.08+AM.png Blog - Mom Guilt Is it safe to ejaculate? 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https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1615815546463-RTHVB5WOPT0FB1BOVMHC/Screen+Shot+2021-03-15+at+9.36.26+AM.png COACHING https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1615815586476-GQAO14U0DP74XYIT2YRA/Screen+Shot+2021-03-15+at+9.36.33+AM.png COACHING https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1615815801346-XMV8F5VPZP66H05DFH0R/Screen+Shot+2021-03-15+at+9.36.40+AM.png COACHING https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1615816220611-QAKZGXT2HX3NET0414PZ/Screen+Shot+2021-03-15+at+9.36.46+AM.png COACHING https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1615816248986-A6YKTLP2UOQMXI2ZEB8C/Screen+Shot+2021-03-15+at+9.36.52+AM.png COACHING https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/1615816286230-YQF43X870C25V38LYR68/Screen+Shot+2021-03-15+at+9.36.58+AM.png COACHING 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https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/ad9d0b2a-e3af-4fc6-ad9c-535cb69aa4a6/Mama%2C+are+you+ready+to+feel+fantastic+in+your+body+If+you%27ve+been+struggling+to+prioritize+your+fitness+since+baby+and+you+need+some+help+getting+started...you+are+in+the+right+place%21+%286%29.jpg COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/30011c30-8fa6-4bcf-8f8f-f076cbc1fcc0/Mama%2C+are+you+ready+to+feel+fantastic+in+your+body+If+you%27ve+been+struggling+to+prioritize+your+fitness+since+baby+and+you+need+some+help+getting+started...you+are+in+the+right+place%21+%287%29.png COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/6400a19c-94d9-415c-9478-83b4995f41ee/Mama%2C+are+you+ready+to+feel+fantastic+in+your+body+If+you%27ve+been+struggling+to+prioritize+your+fitness+since+baby+and+you+need+some+help+getting+started...you+are+in+the+right+place%21+%285%29.jpg COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/fa0fd8b4-4be8-4489-89b3-071b4954d175/Mama%2C+are+you+ready+to+feel+fantastic+in+your+body+If+you%27ve+been+struggling+to+prioritize+your+fitness+since+baby+and+you+need+some+help+getting+started...you+are+in+the+right+place%21+%283%29.jpg COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/a09ec68a-5ae6-4563-ad77-e1fb52c0a9ac/CP-013.jpg COACHING - Get Access to my Coach Peachey Fitness App Record your workouts, track your progress, and interact with the StrongHER community right from your phone! https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/c7117b19-b316-4f35-875b-46f4fa1a7362/Mama%2C+are+you+ready+to+feel+fantastic+in+your+body+If+you%27ve+been+struggling+to+prioritize+your+fitness+since+baby+and+you+need+some+help+getting+started...you+are+in+the+right+place%21+%282%29.jpg COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/07797509-ca1d-46cf-b0a5-d2b16140458a/CP-087.jpg COACHING - By now, you may be wondering who I am and why I've created this. Let me introduce myself to you...My name is Mel Peachey and I'm a Certified Postnatal Fitness Specialist and mom of two! After my first baby I was so uncomfortable in my skin and completely overwhelmed trying to take care of my baby that I neglected myself. It took me months to find a routine that worked for me and my family and even then it felt like things were constantly changing! Between feeding struggles, sleep challenges and daycare illnesses I felt so defeated for so long. But it turns out, I wasn't alone and neither are you! https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/5c254f48-142f-4953-9701-f545e8626a3b/Mama%2C+are+you+ready+to+feel+fantastic+in+your+body+If+you%27ve+been+struggling+to+prioritize+your+fitness+since+baby+and+you+need+some+help+getting+started...you+are+in+the+right+place%21.png COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/d724c185-3da0-4746-bb03-babcb43d30bb/Mama%2C+are+you+ready+to+feel+fantastic+in+your+body+If+you%27ve+been+struggling+to+prioritize+your+fitness+since+baby+and+you+need+some+help+getting+started...you+are+in+the+right+place%21+%281%29.jpg COACHING https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/06f7b44e-1cf8-4f29-b426-d13ac9bd342b/CP-256.jpg COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/6051c837-e6fd-462d-a7ad-625e49fe9762/Mama%2C+are+you+ready+to+feel+fantastic+in+your+body+If+you%27ve+been+struggling+to+prioritize+your+fitness+since+baby+and+you+need+some+help+getting+started...you+are+in+the+right+place%21+%289%29.png COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/d1ba66c8-1652-4bfd-9d43-89ce78fb01fa/Mama%2C+are+you+ready+to+feel+fantastic+in+your+body+If+you%27ve+been+struggling+to+prioritize+your+fitness+since+baby+and+you+need+some+help+getting+started...you+are+in+the+right+place%21+%284%29.png COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/516c6b8e-c195-46b1-bd8c-732c10da0844/Mama%2C+are+you+ready+to+feel+fantastic+in+your+body+If+you%27ve+been+struggling+to+prioritize+your+fitness+since+baby+and+you+need+some+help+getting+started...you+are+in+the+right+place%21+%2810%29.png COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/d22b95c3-a1f3-4e62-9ce4-1c749a584834/CP-162.jpg COACHING - Family Friendly Nutrition Library Provided by our Registered Dietitian Get access to over 60 delicious, easy to make, family friendly recipes for breakfast, lunch and dinner! https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/cd2f3a61-c975-4b4c-b510-e7facee97e2f/CP-048.jpg COACHING - “Working with Mel and joining this community has changed my life and my approach to strength training. It is so much more then an exercise program.” Katherine https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/58aa3e6d-b7b1-466c-95ce-e7a70580da20/CP-110.jpg COACHING - Included in your StrongHER membership: Access to Coach Peachey Fitness App Four 20-40min at-home workouts 3x/week Library of over 300+ videos demonstrating form for each exercise Calendar to schedule and track your workouts Nutrition Library with over 60 high protein Dietitian-approved recipes for the whole family Access to StrongHER community platform where you can engage with other Moms inside the program https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/9e7148d8-c4dd-4cee-a588-205cfd6700a4/CP-041.jpg COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/dedc870f-a869-4ed3-84a9-ac6cf68915de/CP-096.jpg COACHING - “Being able to workout in my own home with my own equipment, but with the encouragement and expertise of Mel, has been a game changer” Rebecca https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/873fbfd5-50bf-40e1-8cf0-e95740e598e4/CP-230.jpg COACHING - Join StrongHER Today If you're ready to feel FANTASTIC in your body without spending hours in the gym or restricting the foods you love...it's time you experienced the StrongHER difference https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/738cdd37-41f2-4c84-a17f-43478c28880d/CP-003.jpg COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58530a2e725e253035eae6b9/3baf817b-64a6-4f81-84ff-30cbd68070ec/CP-021.jpg COACHING - Know that StrongHER is going to change everything for you. 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