Mama, are you ready to feel fantastic in your body?
If you've been struggling to prioritize your fitness since baby and you need some help getting started...you are in the right place!
This is more than a workout program
StrongHER is my signature fitness program designed specifically for busy working Moms who want to feel strong and sexy in their post-baby bodies while balancing a thriving family life.
Imagine having more energy & strength to keep up with your kids and the confidence to fully show up for your family and live every moment while wearing the damn shorts all without feeling guilty about taking time for yourself?!
StrongHER was created to make it easy for busy Moms like you to prioritize your health and fitness while juggling a thriving family life so you can feel strong and confident in your skin while also setting an incredible example for your kids!
Wondering how? Let me introduce you to StrongHER...an online fitness community for busy working Moms who want a one-stop shop for all of their fitness and nutrition needs.
Join Today
Katherine
Joining StrongHer is absolutely worth the investment! Working with Mel and joining this community has changed my life and my approach to strength training. It is so much more then an exercise program. The structured workouts allow flexibility with total weight, but the community motivates you to push yourself that extra mile. This group of women all share common goals even though we are all at different levels; but none of that matters. The motivation, support and judgement free environment will make even the most self conscious feel safe. For me, it has been a holistic transformation, positively effecting my mind, body and soul. Exercise is now a part of my daily routine and by showing up for myself for those 30 minutes it allows me to be the best version of me. I will never regret any of the time I have spent working with Mel
Rebecca
I have never really enjoyed exercising, but I think that I just hadn't found the right type of movement or program yet. Being able to workout in my own home with my own equipment, but with the encouragement and expertise of Mel, has been a game changer
Cassie
Before this program it’s always been an all or nothing type of thing for me and the reality is sometimes life gets in the way and you fall off track, but that’s ok. I loved the encouragement the group gave when it happened and that everyone was so authentic to sharing their experiences. StrongHER is full of STRONG, FIERCE, KICK ASS WOMEN who show up and support one another. We all have different stories, but somehow all can relate in someway or another.
Learn my signature StrongHER approach to becoming the Million Dollar Mom you deserve to be!
- We start with quick, effective low-equipment workouts you can bang out in 40min or less in your living room
- Then we work on fueling your body with healthy high-protein recipes that your whole family will enjoy
- Finally we support, encourage and cheer each other on within the StrongHER community where you can share your wins, get advice, and meet other incredible Moms living their strongest lives
Let's make working out something you crave....not dread!
By now, you may be wondering who I am and why I've created this. Let me introduce myself to you...My name is Mel Peachey and I'm a Certified Postnatal Fitness Specialist and mom of two!
After my first baby I was so uncomfortable in my skin and completely overwhelmed trying to take care of my baby that I neglected myself.
It took me months to find a routine that worked for me and my family and even then it felt like things were constantly changing!
Between feeding struggles, sleep challenges and daycare illnesses I felt so defeated for so long. But it turns out, I wasn't alone and neither are you!
The Modern Millennial Mom is expected to balance her children, career, relationship and family life effortlessly while staying on top of best parenting practices.
Weren't we supposed to have a village to raise our children?
Unfortunately most of us don't have a village but that doesn't mean we have to be alone!
I created StrongHER to be a safe and empowering community for new Moms to find themselves again after baby, step into their new identity with confidence and feel better in their bodies NOW than they ever did before kids.
Know that StrongHER is going to change everything for you.
These are just some of the ways StrongHER is impacting lives…
Janelle
Mel is the most supportive, understanding and creative coach I’ve met. Not only does she design awesome workouts that make you wanna keep lifting heavy and upping those weights - she also helps you stay grounded, motivated, and focused on your successes. I felt very open to tell her anything that was going on and was met with empathy and solutions
Melanie
Honestly, this program is one of a kind. I’ve tried working out, gym training and joining classes. This program is different and ahead of it’s time! Mel has really made the effort to add in many other resources to compliment this program. It’s enlightening, powerful and full of so much knowledge!
Get Access to my Coach Peachey Fitness App
Record your workouts, track your progress, and interact with the StrongHER community right from your phone!
Join StrongHERFamily Friendly Nutrition Library Provided by our Registered Dietitian
Get access to over 60 delicious, easy to make, family friendly recipes for breakfast, lunch and dinner!
Join StrongHERThe last workout program you'll ever need
I created StrongHER to be a safe space for new Mums to be able to get back into fitness without fear or judgment after baby.
The StrongHER community is filled with women who are finally feeling like themselves again since having kids.
If you're ready to fall in love with your workouts, get more energy to keep up with your kids and feel fantastic in your body all in as little as three 30min workouts a week....we are waiting for you!
