Strength training is hard...but learning it doesn't have to be. Whether you are new to the game, or an experienced veteran, my mission is to provide you with easy-to-understand training advice you can use at the gym and in the real world. Coach Peachey training focuses on injury prevention, performance, and a light-hearted approach to fitness. You'll love the training, you may even like my jokes.
Has CrossFit really ruined the fitness industry? Well, yes actually. CrossFit has majorly disrupted the classic gym-going experience. Whether you love CrossFit or love to hate it, today's post will make you think twice about how CrossFit has changed the game.
Babe Science is a particular brand of reasoning that circulates in communities of women and their (usually well-meaning) significant others. Babes spread misinformation, skewed facts, and circular reasoning. Even if you aren't a babe or know a babe, you may be married to or in love with a babe.....or know/love someone who could become victim of a babe....so please, for all our sakes...read on.
Let’s bust a serious myth - squatting with your knees over your toes